Description
Chickpea Feta Avocado Salad is a refreshing and satisfying dish that brings together a delightful medley of flavors and textures. Packed with protein-rich chickpeas, creamy avocado, and salty feta cheese, this salad is perfect for a quick lunch or as a vibrant side at gatherings. With its nutritious ingredients, it not only nourishes the body but also excites the palate. The zesty lemon dressing ties everything together beautifully, making each bite a burst of flavor. Whether enjoyed on its own or paired with grilled proteins, this salad is versatile enough to suit any occasion.
Ingredients
Scale
- 1 can (15 ounces) chickpeas, rinsed and drained
- 1 large avocado, diced
- 1 cup cherry tomatoes, halved
- ½ cup cucumber, diced
- ½ cup red onion, finely chopped
- ¼ cup fresh parsley, chopped
- ½ cup feta cheese, crumbled
- Dressing: 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- In a large mixing bowl, combine the chickpeas, diced avocado, cherry tomatoes, cucumber, red onion, feta cheese, and parsley. Gently toss to combine.
- In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper until well blended.
- Pour the dressing over the salad mixture and gently toss again to coat all ingredients without mashing the avocado.
- Serve immediately or chill in the refrigerator for about 30 minutes for enhanced flavors.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 320
- Sugar: 3g
- Sodium: 530mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 10mg